ADHD Counselling for Overwhelm, Anxiety & Self-Doubt
- Feeling overwhelmed or exhausted by everyday responsibilities
- Feeling stuck in procrastination
- Being hard on yourself when things don’t go to plan
My name is Kerry Rae
I offer in-person counselling in central Edinburgh as well as online counselling.
I offer ADHD counselling for adults who are diagnosed or who identify with ADHD traits and are looking for support.
ADHD can make everyday life feel harder than it should. It can make it difficult to switch off, leaving you tired from overthinking, anxiety or avoidance. Maybe you can relate to:
- Procrastination or avoidance
- Feeling like you’re letting people down
- A self-critical inner voice
- Struggling to stay on top of things
- Difficulty taking time away or resting
- Irritability or feeling easily overwhelmed
I blend counselling and ADHD coaching to help you feel more in control both practically and emotionally.
People often come to ADHD-informed counselling because:
- They want to better understand how their brain works.
- They’re overwhelmed or exhausted by work, family or daily responsibilities.
- They want to be less hard on themselves when things don’t go to plan.
How do ADHD counselling sessions work?
I know from personal experience and through my training that the relationship between counsellor and client is at the heart of the work that we do.
Counselling offers a calm, supportive space to explore how ADHD affects you both emotionally and in your everyday life.
Together, we can work on things like:
- Managing stress and anxiety
- Being less hard on yourself
- Setting boundaries
- Improving focus, motivation or follow-through
- Feeling more confident in yourself
Why choose to work with me?
I understand how daunting it can feel to reach out for support especially if you’ve spent years feeling a step behind, stuck or hard on yourself for finding things harder than they seem for other people.
As someone who is late diagnosed with ADHD, alongside my professional training in counselling and ADHD coaching, I offer a supportive space to explore how ADHD shows up in your life both emotionally and practically.
My aim is to help you understand how your brain works, so you can start working with it rather than against it.
How to contact me
Contact
SOLSTICE WELLNESS
Edinburgh
EH1 3RJ