About Me

Email – kerry@autumncounselling.co.uk
Instagram – @autumn.counselling

QUALIFICATIONS
Advanced Diploma in Psychotherapeutic Counselling, Ad Dip Psy C.
Certificate in ADHD Coaching (Universal Coaching Alliance endorsed)

MEMBERSHIP BODY
National Counselling Society
Universal Coaching Alliance

I am a fully qualified counsellor holding an Advanced Diploma in Psychotherapeutic Counselling.

I am a fully qualified counsellor holding an Advanced Diploma in Psychotherapeutic Counselling.

My qualification is in Integrative Counselling which, although anchored in the person-centred approach, draws on a range of therapeutic approaches so that sessions can be tailored to your individual needs supporting both the emotional and practical challenges that can come with ADHD.

I work collaboratively with clients to help them feel heard and understood in what they want to bring into the counselling room, offering a calm space to explore their thoughts, feelings and experiences without judgement.

Many of the clients I work with want support with self-doubt, overthinking or feeling overwhelmed in everyday life. ADHD can make it harder stay on top of work, responsibilities or relationships, often leading to anxiety, procrastination or a constant feeling of falling behind. For many people, it can also make rejection or criticism harder to shake off.

What can Counselling support?

  • Feeling less overwhelmed by daily life
  • Easing anxiety and overthinking
  • Understanding your inner critic
  • Improving focus, motivation or follow-through
  • Building self-compassion
  • Feeling more confident in yourself

My Counselling Experience

Counselling can help you make sense of what’s been feeling difficult day to day.
Since being diagnosed with ADHD later in life myself, I’ve undertaken additional training in ADHD coaching. This has shaped how I work with clients who feel stuck in procrastination or unsure how to manage things in a way that actually works, without buying yet another planner.
I support adults with the emotional side of ADHD too – the overthinking, self-doubt and anxiety that can build up when you feel like you’re constantly falling behind.
Counselling gives you the space to talk things through with someone supportive, free from judgment or expectations, and begin to feel more able to manage things day to day.