About Counselling

Counselling is a talk therapy designed to support you in exploring your thoughts, feelings, and behaviours. People seek counselling for many different reasons—some come with a specific concern, while others simply feel that something in their life is out of alignment but aren’t sure why.

Each session provides a safe space to talk openly about what has brought you to counselling. There are no quick fixes, and the process can feel uncomfortable at times, but counselling offers a supportive environment where you won’t have to navigate it alone. A counsellor works alongside you with empathy and without judgment, helping you untangle your thoughts and gain clarity at your own pace.

What is discussed in sessions is strictly confidential, unless there is a risk of harm.

As an Integrative Counsellor, my approach is rooted in the Person-Centred model, but I also draw on techniques from CBT and Psychodynamic therapy. This allows me to tailor sessions to your individual needs, helping you explore your thoughts and feelings in a way that feels right for you.

In addition to counselling, I am also a qualified Health Coach with the Institute of Integrative Nutrition, New York. I believe that emotional wellbeing is deeply connected to how we care for ourselves—physically, mentally, and emotionally. My training in health coaching helps me take a more holistic approach to stress and anxiety, exploring areas like energy levels, how daily habits impact mood, and the mind-body connection. Coaching elements can also help build confidence, self-compassion, and practical self-care habits that support long-term emotional resilience.